There are plenty of blueberries in this antioxidant shake which contain antioxidant chemical compounds called anthocyanins – they give blueberries their dark blue colour and also help your body relieve stress, and neutralise free radicals
Makes 2 shakes
Ingredients
70 g fresh or frozen blueberries
500 ml almond milk
2 1/2 tbsp ground flaxseed
1 1/2 tbsp maple syrup
2 tbsp goji berries
2 tbsp chia seeds
Method
Place the blueberries, almond milk, flaxseed, and maple syrup in a food processor or high-speed blender and process until smooth.
Divide between two glasses and top with the goji berries and chia seeds. Place in the fridge for 5 minutes for the chia to swell before serving
TIP: If you have a source for wild blueberries in the summer, buy or pick extra and freeze them for the winter months. Blueberries maintain their essential nutrients even when frozen.
Recipe from The Ultimate Vegan Breakfast Book: 80 Mouthwatering Plant-Based Recipes You’ll Want to Wake Up For © Nadine Horn and Jörg Mayer, 2016. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold. experimentpublishing.com
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